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 <title>HowToDoThings.com Latest Articles</title>
 <link>http://beta.howtodothings.com/latest-articles</link>
 <description>Display of recent articles.</description>
 <language>en</language>
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 <title>How To Be a Defensive Driver</title>
 <link>http://beta.howtodothings.com/automotive/how-to-be-a-defensive-driver</link>
 <description></description>
 <comments>http://beta.howtodothings.com/automotive/how-to-be-a-defensive-driver#comments</comments>
 <category domain="http://beta.howtodothings.com/automotive/driving-safety/safety">Safety</category>
 <pubDate>Fri, 30 Oct 2009 20:35:12 -0500</pubDate>
 <dc:creator>teamforce01</dc:creator>
 <guid isPermaLink="false">60990 at http://beta.howtodothings.com</guid>
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 <title>this article haven&#039;t ariticle&#039;s signature</title>
 <link>http://beta.howtodothings.com/automotive/this-article-havent-ariticles-signature</link>
 <description>&lt;p&gt;This article haven&#039;t own signature and that&#039;s why will be shown teamforce01&#039;s signature&lt;/p&gt;
</description>
 <comments>http://beta.howtodothings.com/automotive/this-article-havent-ariticles-signature#comments</comments>
 <category domain="http://beta.howtodothings.com/automotive/driving-safety/safety">Safety</category>
 <pubDate>Fri, 30 Oct 2009 20:34:01 -0500</pubDate>
 <dc:creator>teamforce01</dc:creator>
 <guid isPermaLink="false">60991 at http://beta.howtodothings.com</guid>
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 <title>Recognizing Colon Cancer Symptoms</title>
 <link>http://beta.howtodothings.com/health-fitness/recognizing-colon-cancer-symptoms</link>
 <description>&lt;p&gt;Colon cancer manifests itself as clusters of abnormal cells which form along the inner wall of the colon, which degenerate over time and eventually become adenocarcinomas, or cancer that originates from glandular tissue such as the colon.  This type of cancer often occurs in men and women below the age of 40, often affecting people with Crohn&#039;s disease, with breast, uterine or ovarian cancer now or in the past, and with a family history of colon cancer.  An unhealthy diet, obesity, smoking and some prescription drugs often cause cancer.  If you&#039;d like to find out if you have colon cancer, here are the disease&#039;s symptoms:&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://beta.howtodothings.com/health-fitness/recognizing-colon-cancer-symptoms&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://beta.howtodothings.com/health-fitness/recognizing-colon-cancer-symptoms#comments</comments>
 <category domain="http://beta.howtodothings.com/health-and-fitness/c1099-diseases.html">Diseases</category>
 <pubDate>Sun, 17 May 2009 23:55:40 -0500</pubDate>
 <dc:creator>Staff468</dc:creator>
 <guid isPermaLink="false">60917 at http://beta.howtodothings.com</guid>
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 <title>Treat Colon Cancer Symptoms</title>
 <link>http://beta.howtodothings.com/health-fitness/treat-colon-cancer-symptoms</link>
 <description>&lt;p&gt;Colon cancer is often characterized by an abnormal formation of a tumor along the walls of the colon.  Abnormal bowel movements, bloody stools, weight loss and rectal pain are only some of the symptomatic signs of colon cancer.  Just like any other disease of its kind, early detection is vital in the treatment of colon cancer.  Here are some ways in which colon cancer can be treated:&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Surgery.&lt;/strong&gt;  The most common procedure in treating colon cancer is surgery, which involves removal of the tumor.  Your surgeon may give you two choices for surgery: one is called a surgical resection which would take out the part of the colon with the tumor and surgically stitch the remaining parts together, bringing back the colon to a single, healthy piece.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://beta.howtodothings.com/health-fitness/treat-colon-cancer-symptoms&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://beta.howtodothings.com/health-fitness/treat-colon-cancer-symptoms#comments</comments>
 <category domain="http://beta.howtodothings.com/health-and-fitness/c1099-diseases.html">Diseases</category>
 <pubDate>Sun, 17 May 2009 23:46:21 -0500</pubDate>
 <dc:creator>Staff468</dc:creator>
 <guid isPermaLink="false">60918 at http://beta.howtodothings.com</guid>
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 <title>Treat the Symptoms of Dementia</title>
 <link>http://beta.howtodothings.com/health-fitness/treat-the-symptoms-of-dementia</link>
 <description>&lt;p&gt;There is no definitive treatment for dementia because the symptoms vary from person to person.  Regardless, patients who suffer from dementia can still benefit from targeted attention and medication to specific symptoms.  But above all these, it is important for family members to provide complete support and care to the patient stricken with dementia, because only a fostering and understanding environment can help the patient improve mentally, physically and emotionally from this ailment.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Medication.&lt;/strong&gt;  As mentioned, there is no specific medication that will completely eradicate or reverse all the signs of dementia.  However, there are some drugs out there that provide relief from symptoms like depression and memory loss.  Consult with your doctor about what drugs you can take in order to at least lessen the blow of dementia.  Early recognition is important with dementia because it is in the early stages where medication can provide effective help.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://beta.howtodothings.com/health-fitness/treat-the-symptoms-of-dementia&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://beta.howtodothings.com/health-fitness/treat-the-symptoms-of-dementia#comments</comments>
 <category domain="http://beta.howtodothings.com/health-and-fitness/c1101-mental-health.html">Mental Health</category>
 <pubDate>Sun, 17 May 2009 23:35:53 -0500</pubDate>
 <dc:creator>Staff468</dc:creator>
 <guid isPermaLink="false">60916 at http://beta.howtodothings.com</guid>
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 <title>Recognize the Symptoms of Dementia</title>
 <link>http://beta.howtodothings.com/health-fitness/recognize-the-symptoms-of-dementia</link>
 <description>&lt;p&gt;Dementia is not a disease in itself, unlike other determined illnesses such as cancer, hypertension or polio.  Simply put, it is a string of symptoms caused by a number of disorders that affect the brain.  People with dementia have severe intellectual impairment which leads to a number of problems such as lack of emotional control, memory failure and personality disorders.  If you want to know if you have dementia, the following are some of its symptoms.  It&#039;s important to note, however, that each person is different from another, and one may experience few or all of these symptoms at once.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://beta.howtodothings.com/health-fitness/recognize-the-symptoms-of-dementia&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://beta.howtodothings.com/health-fitness/recognize-the-symptoms-of-dementia#comments</comments>
 <category domain="http://beta.howtodothings.com/health-and-fitness/c1101-mental-health.html">Mental Health</category>
 <pubDate>Sun, 17 May 2009 23:28:01 -0500</pubDate>
 <dc:creator>Staff468</dc:creator>
 <guid isPermaLink="false">60915 at http://beta.howtodothings.com</guid>
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 <title>Benefit from Alpha Lipoic Acid</title>
 <link>http://beta.howtodothings.com/health-fitness/benefit-from-alpha-lipoic-acid</link>
 <description>&lt;p&gt;Alpha lipoic acid is a substance believed to be the universal antioxidant due to its solubility in both water and oil.  Because of this, it is easily absorbed by the body and quickly renders many beneficial effects to the body.  Its main function is to increase the amount of glutathione produced by the body, which helps in dissolving and eliminating toxic substances in the liver.  Most common food sources of alpha lipoic acid include meats, spinach, brewer&#039;s yeast and liver.   &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Antioxidant.&lt;/strong&gt;  An antioxidant is a molecule that slows down the process of cell oxidation, which tend to produce free radicals that damage the cells and sometimes even cause cancer.  Alpha lipoic acid is one of the most powerful antioxidants discovered to date, which helps increase the body&#039;s supply of glutathione.  Alpha lipoic acid also fights free radicals, which help maintain healthy cells.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://beta.howtodothings.com/health-fitness/benefit-from-alpha-lipoic-acid&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://beta.howtodothings.com/health-fitness/benefit-from-alpha-lipoic-acid#comments</comments>
 <category domain="http://beta.howtodothings.com/health-and-fitness/c602-vitamins--supplements.html">Vitamins &amp;amp; Supplements</category>
 <pubDate>Sun, 17 May 2009 23:17:44 -0500</pubDate>
 <dc:creator>Staff468</dc:creator>
 <guid isPermaLink="false">60913 at http://beta.howtodothings.com</guid>
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 <title>Benefit from Maca</title>
 <link>http://beta.howtodothings.com/health-fitness/benefit-from-maca</link>
 <description>&lt;p&gt;Maca, or most commonly known as Peruvian ginseng due to its geographical origins, is an herbal supplement most widely used to increase sexual stimulation and heighten stamina and endurance.  A South American cruciferous vegetable (belonging to the mustard family), it is believed to be the only plant that can grow in high altitudes.  Spaniards in the 16th century first discovered that Incas used maca for health reasons, and tried it out for themselves.  Today, maca is known to be a very powerful herb that can cure a lot of illnesses.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://beta.howtodothings.com/health-fitness/benefit-from-maca&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://beta.howtodothings.com/health-fitness/benefit-from-maca#comments</comments>
 <category domain="http://beta.howtodothings.com/health-and-fitness/c1086-herbs--supplements.html">Herbs &amp;amp; Supplements</category>
 <pubDate>Sun, 17 May 2009 21:59:13 -0500</pubDate>
 <dc:creator>Staff468</dc:creator>
 <guid isPermaLink="false">60912 at http://beta.howtodothings.com</guid>
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 <title>Benefit from Ginseng</title>
 <link>http://beta.howtodothings.com/health-fitness/benefit-from-ginseng</link>
 <description>&lt;p&gt;Ginseng is one of the many healthful herbs that have been around for quite a while.  Prominently propagated by the Chinese culture as a wonder herb that can relieve a lot of complications to the body, it has been widely adopted by many cultures around the world, recognizing its many healing and beneficial properties.  According to ancient Chinese and Native American healers, this herb is known to keep the mind and the body in balance, causing general well-being to anyone who takes it.  Research involving ginseng, however, is not conclusive as to how it helps the body benefit from its properties, but tests have shown positive reactions to the intake of ginseng.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://beta.howtodothings.com/health-fitness/benefit-from-ginseng&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://beta.howtodothings.com/health-fitness/benefit-from-ginseng#comments</comments>
 <category domain="http://beta.howtodothings.com/health-and-fitness/c1086-herbs--supplements.html">Herbs &amp;amp; Supplements</category>
 <pubDate>Sun, 17 May 2009 21:57:56 -0500</pubDate>
 <dc:creator>Staff468</dc:creator>
 <guid isPermaLink="false">60911 at http://beta.howtodothings.com</guid>
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 <title>Benefit from Lecithin</title>
 <link>http://beta.howtodothings.com/health-fitness/benefit-from-lecithin</link>
 <description>&lt;p&gt;Lecithin is a lipid that can be found in most natural food sources such as eggs, dairy products, vegetables, corn, legumes, fish and meats.  But probably its most popular source today is the soybean, an important source of protein and vegetable oil that is used in many meat-substitute products in the market today.  People who want to keep their diet in check are often advised to take lecithin supplements because of its many benefits.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://beta.howtodothings.com/health-fitness/benefit-from-lecithin&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://beta.howtodothings.com/health-fitness/benefit-from-lecithin#comments</comments>
 <category domain="http://beta.howtodothings.com/health-and-fitness/c602-vitamins--supplements.html">Vitamins &amp;amp; Supplements</category>
 <pubDate>Sun, 17 May 2009 21:32:29 -0500</pubDate>
 <dc:creator>Staff468</dc:creator>
 <guid isPermaLink="false">60909 at http://beta.howtodothings.com</guid>
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 <title>Treat Stomach Flu Symptoms</title>
 <link>http://beta.howtodothings.com/health-fitness/treat-stomach-flu-symptoms</link>
 <description>&lt;p&gt;Acute viral gastroenteritis or stomach flu occurs when the digestive tract is infected with a virus called the &amp;quot;rotavirus.&amp;quot;  A person can be infected with stomach flu when he ingests contaminated food or water, or comes into contact with any contaminated surface.  Stomach flu often occurs in children and symptoms such as nausea, abdominal pain, vomiting and the occasional watery diarrhea, manifest only after two days from being contaminated.  There is no actual treatment for stomach flu, since it is considered to be a self-limited illness lasting only a few days.  But to be able to alleviate pain and discomfort from the symptoms, take note of these tips:&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://beta.howtodothings.com/health-fitness/treat-stomach-flu-symptoms&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://beta.howtodothings.com/health-fitness/treat-stomach-flu-symptoms#comments</comments>
 <category domain="http://beta.howtodothings.com/health-and-fitness/c1097-conditions.html">Conditions</category>
 <pubDate>Sun, 17 May 2009 21:21:18 -0500</pubDate>
 <dc:creator>Staff468</dc:creator>
 <guid isPermaLink="false">60907 at http://beta.howtodothings.com</guid>
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 <title>Treat an Ovarian Cyst</title>
 <link>http://beta.howtodothings.com/health-fitness/treat-an-ovarian-cyst</link>
 <description>&lt;p&gt;Ovarian cysts are tiny fluid-filled sacs that grow in a woman&#039;s ovaries. The cysts look like bubbles because they are enclosed in a very thin membrane. They are often harmless, but there are some that could be quite alarming. Your ovaries have two fallopian tubes, which produce eggs every month. Each fallopian tube, in turn, has a follicle which releases these eggs. Ovarian cysts happen when the follicle refuses to release the egg, thus it stays inside and becomes a cyst. Ovarian cysts can be classified as benign (non-cancerous) or malignant (cancerous). These cysts occur in the woman&#039;s reproductive stage. They fall into several kinds: follicular cysts, corpus luteum cysts, hemorrhagic cysts, dermoid cysts, etc. &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://beta.howtodothings.com/health-fitness/treat-an-ovarian-cyst&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://beta.howtodothings.com/health-fitness/treat-an-ovarian-cyst#comments</comments>
 <category domain="http://beta.howtodothings.com/health-and-fitness/c1092-womens-health.html">Women&amp;#039;s Health</category>
 <pubDate>Sun, 17 May 2009 21:03:14 -0500</pubDate>
 <dc:creator>Staff468</dc:creator>
 <guid isPermaLink="false">60905 at http://beta.howtodothings.com</guid>
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 <title>Benefit from Stevia</title>
 <link>http://beta.howtodothings.com/health-fitness/benefit-from-stevia</link>
 <description>&lt;p&gt;Stevia leaves hail from the South American country of Paraguay and is widely popular today for its extremely sweetening properties minus the toxic side effects.  Stevia is believed to be around twenty to thirty times sweeter than sugar, and is popularly used as a sweetener because it doesn&#039;t increase blood sugar levels and practically have no calories that are harmful to the body.  Aside from being a very popular substitute to your common table sugar, here are the other health benefits of stevia:&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://beta.howtodothings.com/health-fitness/benefit-from-stevia&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://beta.howtodothings.com/health-fitness/benefit-from-stevia#comments</comments>
 <category domain="http://beta.howtodothings.com/health-and-fitness/c1086-herbs--supplements.html">Herbs &amp;amp; Supplements</category>
 <category domain="http://beta.howtodothings.com/health-and-fitness/c1087-treatments--remedies.html">Treatments &amp;amp; Remedies</category>
 <pubDate>Sun, 17 May 2009 20:46:00 -0500</pubDate>
 <dc:creator>Staff468</dc:creator>
 <guid isPermaLink="false">60914 at http://beta.howtodothings.com</guid>
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 <title>Benefit from SAM-e</title>
 <link>http://beta.howtodothings.com/health-fitness/benefit-from-sam-e</link>
 <description>&lt;p&gt;First discovered in 1953, SAM-e or S-adenosylmethionine , a synthetic compound formed naturally in the body, originally coming from energy-producing compounds usually found inside the cells of the body.  It is involved in different essential biochemical processes such as cell maintenance and nerve function.  SAM-e is widely believed to be very effective in combating osteoarthritis, depression and liver disease, among others.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://beta.howtodothings.com/health-fitness/benefit-from-sam-e&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://beta.howtodothings.com/health-fitness/benefit-from-sam-e#comments</comments>
 <category domain="http://beta.howtodothings.com/health-and-fitness/c602-vitamins--supplements.html">Vitamins &amp;amp; Supplements</category>
 <pubDate>Sun, 17 May 2009 20:38:39 -0500</pubDate>
 <dc:creator>Staff468</dc:creator>
 <guid isPermaLink="false">60910 at http://beta.howtodothings.com</guid>
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 <title>How To Use an Autism Symptoms Checklist</title>
 <link>http://beta.howtodothings.com/health-fitness/how-to-use-an-autism-symptoms-checklist</link>
 <description>&lt;p&gt;Autism is a mental disorder that affects the patient&#039;s thoughts, perception of the things around him, and his attention. It is complex disorder with a myriad of symptoms that range from broad to severe, making it somewhat difficult to diagnose. Thankfully, the American Psychiatric Association (APA) has compiled a list of symptoms associated with autism in the Diagnostic and Statistical Manual of Mental Disorders volume IV (DSM-IV). &lt;/p&gt;
&lt;p&gt;The rule of thumb when referring to the list of twelve symptoms in the DSM-IV is that if the individual exhibits six or more of them, he may be diagnosed with autism. This may sound simple enough, but actually referring to the checklist effectively is another matter. Here&#039;s a brief explanation of each of the symptoms to help you understand the checklist better:&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Qualitative Impairment in Social Interaction&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://beta.howtodothings.com/health-fitness/how-to-use-an-autism-symptoms-checklist&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://beta.howtodothings.com/health-fitness/how-to-use-an-autism-symptoms-checklist#comments</comments>
 <category domain="http://beta.howtodothings.com/health-and-fitness/c1098-disabilities.html">Disabilities</category>
 <pubDate>Sun, 17 May 2009 20:38:27 -0500</pubDate>
 <dc:creator>Staff468</dc:creator>
 <guid isPermaLink="false">60901 at http://beta.howtodothings.com</guid>
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 <title>Get a List of High Protein Foods</title>
 <link>http://beta.howtodothings.com/health-fitness/get-a-list-of-high-protein-foods</link>
 <description>&lt;p&gt;Protein is a nutrient that is essential to your health. Protein is an organic compound consisting of chains of amino acids, which are employed by the body to develop hair, muscles, skin, nails, and internal organs.&lt;/p&gt;
&lt;p&gt;A diet characterized by high intake of protein is often suggested for athletes and body builders. Furthermore, a number of weight loss diets, including the Atkins diet, recommend a high protein and low carbohydrate diet for best results.&lt;/p&gt;
&lt;p&gt;Overly high intake of protein-rich foods, however, is not generally recommended. Studies show that too much protein can enhance the threat of heart ailments, kidney stones, osteoporosis, and stroke.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Important Terminologies &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://beta.howtodothings.com/health-fitness/get-a-list-of-high-protein-foods&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://beta.howtodothings.com/health-fitness/get-a-list-of-high-protein-foods#comments</comments>
 <category domain="http://beta.howtodothings.com/health-and-fitness/c600-nutrition.html">Nutrition</category>
 <pubDate>Sun, 17 May 2009 20:36:10 -0500</pubDate>
 <dc:creator>Staff468</dc:creator>
 <guid isPermaLink="false">60899 at http://beta.howtodothings.com</guid>
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 <title>Treat Oral Herpes</title>
 <link>http://beta.howtodothings.com/health-fitness/treat-oral-herpes</link>
 <description>&lt;p&gt;Oral herpes is a communicable infection characterized by painful lesions in the mouth, gums, tongue as well as the inside of your cheeks. The herpes simplex virus-1 (HSV-1) is responsible for these mouth sores, while herpes simplex virus-2 causes genital herpes. It can be transferred via infected saliva and mucous membranes. Oral herpes comes from the same family of viruses along with chickenpox and measles. This disease can affect anybody, especially children 1-2 years and older. &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://beta.howtodothings.com/health-fitness/treat-oral-herpes&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://beta.howtodothings.com/health-fitness/treat-oral-herpes#comments</comments>
 <category domain="http://beta.howtodothings.com/health-and-fitness/c1097-conditions.html">Conditions</category>
 <pubDate>Sun, 17 May 2009 20:23:16 -0500</pubDate>
 <dc:creator>Staff468</dc:creator>
 <guid isPermaLink="false">60902 at http://beta.howtodothings.com</guid>
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 <title>Benefit from Vitamin E</title>
 <link>http://beta.howtodothings.com/health-fitness/benefit-from-vitamin-e</link>
 <description>&lt;p&gt;There is a wide spectrum of vitamins and minerals that perform different functions in our body, and Vitamin E is just one of them.  Its much-hyped contribution against skin aging is just one of its many healthful benefits.  Bearing protective properties, it also aids in preventing degradation of tissues and in making sure that the body is safe from damage by harmful elements.  Here are other specific benefits of Vitamin E to your body:&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://beta.howtodothings.com/health-fitness/benefit-from-vitamin-e&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://beta.howtodothings.com/health-fitness/benefit-from-vitamin-e#comments</comments>
 <category domain="http://beta.howtodothings.com/health-and-fitness/c602-vitamins--supplements.html">Vitamins &amp;amp; Supplements</category>
 <pubDate>Sun, 17 May 2009 20:22:38 -0500</pubDate>
 <dc:creator>Staff468</dc:creator>
 <guid isPermaLink="false">60908 at http://beta.howtodothings.com</guid>
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 <title>Benefit from Kombucha</title>
 <link>http://beta.howtodothings.com/health-fitness/benefit-from-kombucha</link>
 <description>&lt;p&gt;Kombucha has long been a popular product in other countries, but it is fast gaining recognition in American households in recent times. It is not a mushroom contrary to what most believe, but it is a product of symbiosis between yeast and bacteria. When tea (black or green variety) and sugar are mixed with kombucha, a fermentation process produces the &amp;quot;tea&amp;quot;, which is a fluid having B vitamins, vinegar, and a plethora of other chemical composites. Kombucha is popularly concocted by getting a starter item from a culture that is on hand and developing a fresh colony in a fresh jar.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://beta.howtodothings.com/health-fitness/benefit-from-kombucha&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://beta.howtodothings.com/health-fitness/benefit-from-kombucha#comments</comments>
 <category domain="http://beta.howtodothings.com/health-and-fitness/c1086-herbs--supplements.html">Herbs &amp;amp; Supplements</category>
 <pubDate>Sun, 17 May 2009 20:18:19 -0500</pubDate>
 <dc:creator>Staff468</dc:creator>
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 <title>Recognize Stomach Flu Symptoms</title>
 <link>http://beta.howtodothings.com/health-fitness/recognize-stomach-flu-symptoms</link>
 <description>&lt;p&gt;Acute viral gastroenteritis, or more commonly known as stomach flu, is an infection in the digestive system caused by a cluster of viruses identified to be &amp;quot;rotaviruses.&amp;quot;  It is commonly the cause of severe diarrhea in children and may cause further complications.  The virus is transmitted in a fecal-oral manner, which can occur when humans ingest contaminated water or food or come into contact with any contaminated surface.  While not deadly, it can still cause complications in children, disabled and the elderly who have low immune system and who are unable to fully care for themselves.  To check if you have stomach flu so that you&#039;d be able to quickly find treatment, here are the symptoms of the infection:&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://beta.howtodothings.com/health-fitness/recognize-stomach-flu-symptoms&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://beta.howtodothings.com/health-fitness/recognize-stomach-flu-symptoms#comments</comments>
 <category domain="http://beta.howtodothings.com/health-and-fitness/c1097-conditions.html">Conditions</category>
 <pubDate>Sun, 17 May 2009 20:13:17 -0500</pubDate>
 <dc:creator>Staff468</dc:creator>
 <guid isPermaLink="false">60906 at http://beta.howtodothings.com</guid>
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 <title>Alleviate Lower Back Pain</title>
 <link>http://beta.howtodothings.com/health-fitness/alleviate-lower-back-pain</link>
 <description>&lt;p&gt;Back pain is so common that next to cough and cold it is the other reason why people are queuing up in clinics or asking for appointment with their doctors. It is estimated that around three out of four people will have experienced back pain in their lifetime. &lt;/p&gt;
&lt;p&gt;There are various causes of lower back pain. Remember however that back pain, contrary to common belief, is not usually caused by a single act like lifting a heavy object. It is normally a by-product of an act that you have been constantly performing in the past such as having an improper posture.&lt;/p&gt;
&lt;p&gt;The good news about lower back pain is that it gets cured by itself. You may just notice that the ache has suddenly disappeared. Your only cause of worry now is when this lower back pain persists and refuses to get out of your system. If this happens to you, you should be equipped with these simple tips on how to alleviate your lower back pain,&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://beta.howtodothings.com/health-fitness/alleviate-lower-back-pain&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://beta.howtodothings.com/health-fitness/alleviate-lower-back-pain#comments</comments>
 <category domain="http://beta.howtodothings.com/health-and-fitness/c1097-conditions.html">Conditions</category>
 <pubDate>Sun, 17 May 2009 20:11:27 -0500</pubDate>
 <dc:creator>Staff468</dc:creator>
 <guid isPermaLink="false">60898 at http://beta.howtodothings.com</guid>
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 <title>Recognize a Personality Disorder</title>
 <link>http://beta.howtodothings.com/health-fitness/recognize-a-personality-disorder</link>
 <description>&lt;p&gt;Personality disorders also known as &lt;em&gt;character disorders,&lt;/em&gt; are a group of personality behaviors, which depart from the traditional expectations of a society from an individual. &lt;/p&gt;
&lt;p&gt;The types of personality disorder can be grouped into three clusters. &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://beta.howtodothings.com/health-fitness/recognize-a-personality-disorder&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://beta.howtodothings.com/health-fitness/recognize-a-personality-disorder#comments</comments>
 <category domain="http://beta.howtodothings.com/health-and-fitness/c1101-mental-health.html">Mental Health</category>
 <pubDate>Sun, 17 May 2009 20:09:53 -0500</pubDate>
 <dc:creator>Staff468</dc:creator>
 <guid isPermaLink="false">60897 at http://beta.howtodothings.com</guid>
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 <title>How To Get a Visa Debit Card</title>
 <link>http://beta.howtodothings.com/finance-real-estate/how-to-get-a-visa-debit-card</link>
 <description>&lt;p&gt;In order to get a Visa Debit Card, you need a checking account.  Pretty much anywhere that you can open a checking account, you can sign up for a Visa Debit card.  &lt;/p&gt;
&lt;p&gt;There IS a difference between a plain debit card and a Visa debit card.  With a plain debit card you can use the ATM and that’s about it.  With a Visa debit card, you can use it to make purchases.  Either way, the money comes directly out of your checking account.  But obviously, the Visa debit card gives you much greater flexibility.&lt;/p&gt;
&lt;p&gt;You will need to apply at your bank for a Visa debit card.  Some banks may offer you the card with your account application.  Others may ask you to fill out additional paperwork just for the Visa debit card.  You need to be aware that some banks may check your credit report.  You may want to check with your bank prior to filling out your application.  &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://beta.howtodothings.com/finance-real-estate/how-to-get-a-visa-debit-card&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://beta.howtodothings.com/finance-real-estate/how-to-get-a-visa-debit-card#comments</comments>
 <category domain="http://beta.howtodothings.com/finance-and-money/c612-banking.html">Banking</category>
 <pubDate>Sun, 17 May 2009 20:04:03 -0500</pubDate>
 <dc:creator>LAnder</dc:creator>
 <guid isPermaLink="false">60829 at http://beta.howtodothings.com</guid>
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 <title>Live With Lung Cancer</title>
 <link>http://beta.howtodothings.com/health-fitness/live-with-lung-cancer</link>
 <description>&lt;p&gt;Lung cancer is a condition of abnormal, uncontrolled cell growth in lung tissues. It is the most common cancer-related death in men, and the second most common in women, (second to breast cancer). The symptoms of lung cancer include shortness of breath, coughing (sometimes with blood), and weight loss.&lt;/p&gt;
&lt;p&gt;What are the ways to live with lung cancer?&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Get to know as much about lung cancer as you can. &lt;/strong&gt;Research as much as you can about lung cancer, especially on the typical prognosis of lung cancer and how it usually progresses, &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Know about your condition. &lt;/strong&gt;Work closely with your doctor to find out more about your lung cancer. Ask about what stage it is in, where it is located, and whether or not it has metastasized or spread to other areas of your body. By getting to know about your condition, you will be best equipped with the knowledge on how to combat it. &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://beta.howtodothings.com/health-fitness/live-with-lung-cancer&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://beta.howtodothings.com/health-fitness/live-with-lung-cancer#comments</comments>
 <category domain="http://beta.howtodothings.com/health-and-fitness/c1099-diseases.html">Diseases</category>
 <pubDate>Sun, 17 May 2009 20:03:25 -0500</pubDate>
 <dc:creator>Staff468</dc:creator>
 <guid isPermaLink="false">60894 at http://beta.howtodothings.com</guid>
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 <title>How To Find the Best Online Business Insurance Policy</title>
 <link>http://beta.howtodothings.com/finance-real-estate/how-to-find-the-best-online-business-insurance-policy</link>
 <description>&lt;p&gt;Finding resources online for dealing with your financial requirements, including obtaining insurance coverage for your business, can be easy, effortless. Still, it requires additional attention to detail to ensure that - one, your transaction is safe and is being done with a legitimate party; two, that you are aware of all the costs that may be associated with the transaction; and thirdly, that you have reviewed terms, conditions and offerings associated with all the policies that are on offer online and that they match with your requirements for business insurance. In short, the key for how to find the best online business insurance policy lies in the details.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://beta.howtodothings.com/finance-real-estate/how-to-find-the-best-online-business-insurance-policy&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://beta.howtodothings.com/finance-real-estate/how-to-find-the-best-online-business-insurance-policy#comments</comments>
 <category domain="http://beta.howtodothings.com/finance-and-money/c628-insurance.html">Insurance</category>
 <pubDate>Sun, 17 May 2009 19:58:59 -0500</pubDate>
 <dc:creator>garrett</dc:creator>
 <guid isPermaLink="false">60889 at http://beta.howtodothings.com</guid>
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